-you may use a combination of the following:2 cups cottage cheese, 1/2 cup mayo, 1/2 cup sour cream1 cup cottage cheese, 1 cup sour cream, 1/2 cup mayo1 cup cottage cheese, 1 8 oz block cream cheese regular or low fat- you may use fresh parsley, about 1/4 cup chopped fine, 2 tablespoons fresh chopped dill, 1/4 cup minced fresh onion white or green-Make sure to mix the cottage cheese and yogurt before using, liquid often rises to the top, making the top of the container much more wet than the bottom. -This dip is best when made at least 6 hours prior to serving and left in the refrigerator to allow flavors to develop and the dip to thicken. -If you would rather serve the dip smooth, place the ingredients into a blender and blend before adding the herbs and spices. You may also use an immersion blender.