Buy the Cookbook

Main Dish | August 17, 2019

Easy Southwest Tortilla Rollups

Easy Southwest Tortilla Rollups are made of everything you love in a Southwestern style meal, rolled up into a tortilla. This is a bake-and-go recipe, perfect for busy evenings!

Easy Southwest Tortilla Rollups

Easy Southwest Tortilla Rollups the perfect meal!

Easy Southwest Tortilla Rollups is a recipe my friend Tessa gave me back when our kids were young. I loved it because it included everything I love in a meal- chicken, cheese, black beans, corn, red pepper, onion and fresh spinach rolled inside of a tortilla! We love this served with this simple salsa and guacamole. If you don’t have time to make your own, buy a jar of salsa and chop up some avocados as a side.

Easy Southwest Tortilla Rollups

Baking vs Deep Fried

I am a big fan of baked, instead of deep fried dishes, so this recipe (similar to taquitos but SO MUCH BETTER) is right up my alley. No greasy mess, no smell of deep fried food filling the house. Just chop, roll and bake. This is my kind of dinner!

Baked Southwest Tortilla Rollups

Make ahead for the easiest meal!

The ingredients can be prepared ahead, with all of the work done and filling  refrigerated up to two days before baking. The chicken may also be cooked ahead, chopped and cooled;  or if you’re in a huge hurry, pick up a roitesserie chicken and cut up.

Baked Southwest dinner
Easy Southwest Tortilla Rollups

Perfect Southwest meal for the whole family

The kids loved  Easy Southwest Tortilla Rollups as much as  Grant and me, which was always a determining factor when planning dinner. This recipe also heats up perfectly for leftovers.

Just place in a paper towel and heat up in the microwave for a few seconds until warm. Anything homemade, easy and semi-healthy  is a win in my book!  Serve this with a salad or fruit for a complete meal your family will love.

Southwest rollups

If you are looking for other recipes with a Southwest flair, try any of these amazing ABK recipes: Southwest Salad with Honey Cilantro Line Dressing,  Chicken Enchilada Dip, Cafe Rio Copycat Recipes, Southwest Soup, Mexican Street Corn Salad, or Instant Pot Salsa Chicken.

Easy Southwest Tortilla Rollups
5 from 5 votes

Easy Southwest Chicken Rollups

This quick and easy dish is a complete meal in a tortilla! Bake dinstead of deep fried keeps it healthy too.

Course Appetizer, Dinner, main
Cuisine Mexican, southwest
Keyword kid friendly, quick and easy, southwest
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 8
Author A Bountiful Kitchen


  • 3 cups cooked chopped chicken breast meat*
  • 1 red pepper seeded and chopped
  • 1/2 medium onion
  • 1 1/2 cups corn if in season, about 2-3 large cobs, cooked and cut off cob, or frozen corn
  • 1-15.5 oz can black beans rinsed and drained
  • 1 1/2- 2 cups fresh spinach washed OR 1 bunch green onion, cut into 1/2 inch pieces green and white parts
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 2 cups grated Monterey Jack or Pepper Jack cheese grated
  • 12 10-12 inch tortillas – flour for best results, use fresh flour (refrigerated) tortillas, 20 oz package about 12 tortillas
  • sea or kosher salt and pepper to taste I use about 1 teaspoon of each


  1. If using fresh tortillas, grill lightly on hot griddle for about 30-60 seconds per side. Remove to plate and set aside.

  2. Place all filling ingredients in a medium to large bowl. Mix lightly. If using frozen corn, do NOT thaw first. Just add to mixture frozen.

  3. Spread about 1/4 to 1/3 cup filling in the middle of each tortilla, depending on how thick or thin you want the rolls to be. Roll tightly and place on a lightly greased or parchment lined cookie sheet or jelly roll pan. Brush the top of the tortillas lightly with canola, vegetable or olive oil, or spray lightly with cooking spray.

  4. Bake at 375-400 degrees for 15 minutes on middle rack until golden brown. No need to turn the tortilla rollups!

  5. Remove and serve immediately or at room temperature with salsa, sour cream and guacamole.

Recipe Notes

  • Great as a make ahead dish. Prepare as directed in recipe and cover tightly with foil. Place in fridge until ready to bake and serve. Remove foil before baking. Make up to 2 days ahead.
  • This dish may also be prepared ahead by cooking chicken, chopping all other filling ingredients. Place ingredients in refrigerator. When ready to assemble, add spices and mix. Assemble and cook as directed. 
  • I highly recommend using fresh tortillas in this recipe. Fresh tortillas are thinner and will hold the filling better without breaking apart. 
  • If you’d like to make about 15 tortillas, use 4 cups of chicken and 3 cups of cheese, 1 small 10-12 oz bag of frozen corn. 

12 thoughts on “Easy Southwest Tortilla Rollups

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

  1. 5 stars
    I just made this yummy dish for dinner! It actually made a ton of roll-ups – my recipe got 15 very full roll-ups. Can these be frozen and then reheated for leftovers? Thanks for the great recipe!

  2. 5 stars
    I have made these multiple times as make-ahead meals for myself and even for my boyfriend to take to his fire station for quick meals. They freeze well and are incredibly filling! The flavors are abundant and they’re definitely a favorite in our rotation of meals! 🙂

    1. Hi Lisa, fresh tortillas are usually found in the refrigerated section at the store, they’re a little thinner but will hold the filling better. Hope this helps and thanks for asking!

  3. 5 stars
    Just made these and they taste great, but I had a bunch of filling left over and I put just over 1/2 cup of filling in each tortilla. Also, my tortillas seemed larger than yours. What am I missing?

  4. Can’t wait to try this – I just discovered your blog via HRG! How do you cook your chicken? It looks perfectly…chunked? =)

    1. Hi Amy, I usually cook my chicken in the instant pot! I’m so glad you found the blog, thank you for reading,

  5. 5 stars
    SUCH a great recipe. The flavors are so tasty, and it’s so easy to make. Thanks Si! I know I can always count on your website for great meals.
    My son and husband wouldn’t stop eating these! Yes—they are That good!
    I agree with the other reviewer who said that it makes more than the recipe says. I got about 20 out of the recipe and I am filling them with more than the 1/3-1/4 cup of the filling, soo 🤷🏼‍♀️ But hey, more is more!

    1. I agree, Brie, more is more haha! I’m so glad you and your family enjoyed the recipe. Thanks so much for commenting and for reading ABK,